In the past, mental illness was a very misunderstood and taboo subject. As a result, many people would assume that it is something that can be easily overcome with a bit of willpower. However, in reality, mental illness is much more complicated than this.
Causes of Mental Illness
Mental illness occurs when there are underlying factors causing stress on an individual which, in turn, affects their mental well-being. There are different types of stress that can cause a person to develop a mental illness such as work or relationship problems, financial troubles, trauma, and abuse, among other things.
The causes of mental illness vary from one individual to another, but there are some underlying factors that should always be considered as a possible cause.
For example, there is a major connection between alcohol and drug use and the risk of developing a mental illness such as depression or anxiety. In fact, those who have a family history of psychiatric problems are at a much higher risk for developing a mental illness compared to those who do not have any family members with previous psychiatric problems.
Also, some women tend to be more prone to developing certain mental illnesses such as post-traumatic stress disorder (PTSD) and eating disorders while men are more likely to develop schizophrenia, antisocial personality disorder (ASPD), and substance use disorders.
Although there are many factors that contribute to the development of a mental illness, not everyone who has experienced a traumatic event or dealt with the death of a loved one will develop a mental illness. However, many people who have had such traumatic experiences would be at much higher risk compared to someone else in their situation.
How to Overcome Mental Illness
Regardless of whether your mental illness is mild or severe, it can be treated by
1. Having a supportive network of friends and family
Many people suffering from mental illness feel that they are alone in their situation and cannot reach out to others for support. However, having someone you can confide in and be there for you is an important part of dealing with your mental illness. It is also important to remember that the ones who had caused you to stress are also suffering from mental illness themselves, and may not know how to deal with life’s challenges.
2. Taking care of your physical health
Although there is no direct connection between mental illness and physical health, it is important to take care of your body as it can affect your emotional well-being. This means eating right, exercising regularly, and getting enough sleep.
3. Seeking professional help
No matter how difficult it is, you should never hesitate to seek professional help if the effects of your mental illness start to interfere with your daily life. This can include seeing a therapist or joining a support group for people who have similar problems as yourself. During the pandemic, it is also best to seek therapists online. But do not worry, online therapists still have the same training and expertise as others. Before deciding to take online sessions, some information on this page is worth taking note of in order to get the best of online therapy.
4. Reaching out for support (especially during difficult times)
If things ever get too overwhelming, remember that there is always someone who will be able to support you through your hardships. You never have to go through life alone and should never hesitate to seek help if you do not know how to cope.
As depressing as it may seem, mental illness is something that everyone must face at some point during their life. However, with the right support system and willingness to get better, you are sure to overcome your mental illness.